Adult Coloring offered every Wednesday of each month October thru April
5:30 to 7:00 pm
In 2015, an estimated 12 million adult coloring books were sold in the United States, according to Nielsen Bookscan. There are adult coloring books for hipsters, “Dr. Who” fans, cat lovers, Taylor Swift devotees, and admirers of Supreme Court Justice Ruth Bader Ginsburg — pretty much anyone with a niche interest and a need to relax. In other words, everyone.
Despite the fact that coloring and art therapy aren’t quite the same thing, coloring does offer a slew of mental benefits. “Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness
,” says Berberian. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects’ stress levels.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, says Berberian, “My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process,” she adds.
Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU